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ACADEMY
PSYCHOTHERAPY AND PSYCHOLOGY - THE METHODS
Academy » Psychology and psychotherapy » Psychotherapy and psychology - the methods
Here you will find description of methods that are utilized within the sphere of psychotherapy to help people solve their problem and regain balance in life. The methods correspond with the classification in which the OwnWay consultants are listed.
Positive psychotherapy
A positive psychotherapy concentrates on family therapy and mental hygiene. It is a method that respects a person as he or she is, not trying to make them conform to a pre-defined model. The leading principle here is to find and use the sound powers within a personality, highlighting the positive aspects of suffering and conflicts which form the core of the troubles.
Psychodrama
The basic idea behind psychodrama is getting rid of your problems by playing a role like at the theatre. Psychodrama makes the very fundamental method of psychotherapy which uses the procedures of fulfiling various roles. The key is to acquire own experience in a different role, thus detecting own inhibitions, prejudices and problems of mental nature.